Body Solid R300 Endurance Rowers.

Product Description The Endurance by Body-Solid R300 Indoor Rower delivers an effective low-impact cardio and total body workout. Not only does the rowing movement provide users with high-intensity calorie-burning cardio but works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more. User-controlled air resistance puts users in full control for a balanced and coordinated workout. The R300 is a self-generating machine eliminating power requirements for peak energy efficiency in home or commercial settings. A precision-engineered flywheel design minimizes noise. Nickel-plated chain offers unmatched durability in even the most intense environments. A textured, ergonomic handle allows users to row with natural hand and arm positions while fully adjustable footrests provide users a safe and comfortable workout on the R300 Indoor Rower. A convenient cell phone holder can be used for both entertaining and workout tracking purposes. The interactive console reports on time, heart rate, calories, paddle width, stroke rate, distance cycle and watts and is Polar compatible.  8 different exercise programs -Quick Start, Distance, Time, Calories, Game, Intervals (20/10. 10/20. 10/10) – are also built into the console. Ideal for home, commercial and group workout settings.  Rowers have seen a resurgence of popularity in recent years driven in part by their usage in cross fit and other hot exercise programs.  Pair this with our other cross fit oriented product like our FB300 Fan Bike and our new Power Racks and Half Racks to satisfy the needs of any training facility. Product information Technical Details Brand ‎Body-Solid Special Feature ‎Adjustable Foot Straps Color ‎black Resistance Mechanism ‎Air Product Dimensions ‎95″D x 24″W x 40″H Maximum Weight Recommendation ‎149 Kilograms Metrics Measured ‎Console reports on time, heart rate, calories, paddle width, stroke rate, distance cycle and watts Model Name ‎R300 Frame Material ‎Metal Item Weight ‎37 Kilograms Tension Level ‎User-controlled air resistance puts users in full control for a balanced and coordinated workout Material ‎Other Power Source ‎Battery Powered Display Type ‎LCD UPC ‎638448013438 Item Package Dimensions L x W x H ‎58 x 23 x 15 inches Package Weight ‎44.91 Kilograms Item Dimensions LxWxH ‎95.1 x 24.4 x 39.8 inches Brand Name ‎Body-Solid Warranty Description ‎Limited Lifetime Suggested Users ‎unisex-adult Number of Items ‎1 Manufacturer ‎Body-Solid Part Number ‎R300 Included Components ‎Row Machine About this item INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life. PERFECT FOR ALL FITNESS LEVELS: Its user-controlled air resistance allows for a balanced workout, catering to all fitness levels. The durable, nickel-plated chain and precision-engineered flywheel ensure a quiet, smooth rowing experience, while the textured handle and adjustable footrests offer comfort and stability. CONVENIENT AND PORTABLE: This Indoor Rower’s multi-piece design allows for easy disassembly, making storage and transport a breeze. Perfect for space-saving in home gyms or for moving to different workout areas, this rower is as versatile as it is robust, with a weight capacity of 330 lbs to accommodate a wide range of users. FULL-BODY WORKOUT: Experience a comprehensive workout that targets all major muscle groups, including the quads, hamstrings, abdominals, obliques, lats, biceps, triceps, and hip flexors. This Indoor Rower offers a low-impact, high-intensity cardio session that enhances endurance and strength, making it ideal for both intense training sessions and steady-state cardio workouts. INTELLIGENT DESIGN & ENTERTAINMENT: Keep your workouts fresh and enjoyable with this Indoor Rower’s convenient cell phone holder, allowing you to listen to music, watch videos, or track your fitness stats. Measures 95.1″x24.4″x39.8″ and weighs 81.1lbs.